Fresh Air

Brooding in the dark can be restorative, but so is basking in the sun!

During summer, we tend to think of fun in the sun, but being outside helps your mind work better, too. Taking a break can make you more productive. Being outdoors reduces stress, anxiety, and depression—all of which hinder fluid thinking. 

Get some fresh air. Go for a walk or run. Picnic for lunch. Visit a local park.

Breathe. Release the stress of the day and enjoy connecting with nature. Refresh your mind. Revive your spirit.

More details on benefits of getting outside.

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